The second challenge I started last week. It is hosted by Heather. It is the Fit and Fabulous by Fall challenge. You can check it out here!
On with the weigh in!! And here are the results....drum roll please......
I've lost 1 pound!!
My NSV's for this week would be more compliments...noticing weight loss! (My brother N law, and MIL)
Day's Exercised: I really need to get it in gear when it comes to exercising! I only exercised 2 times this week! Not for very long either....I need to do more!
Inches Lost: I will be announcing inches on a monthly basis!
This Week's Motivation: I really want to meet my goals I set for these challenges!! I want to break out of the 260's FOREVER! I've been close for weeks now...I'm ready!
Weekly Summary: Went camping this week so I did not get in the many fruits/veggies! Exercised a little...not much! Thrilled with my 1 pound loss!
Room for Improvement for next week: Oh, there is always room for improvement!!
Eat better. I need to eat more fruits and veggies. Going to the ball park three nights a week for baseball...tend to leave us eating from the concession stand. No fruits/veggies there either! There are some nights I've made the effort to have dinner by 4:30. Not enough of them though. Continue to stay away from sugar, white flour! Drink my water.....(I'm so excited...I just got a gift to help me get in lots of water! I'll have to show you soon) EXERCISE!!!!
Fit N Fab Challenge pounds lost: 1!
Have a healthy week!
keep up the good work, you can do it!!
ReplyDeleteThat's awesome! easing in to becoming more active takes one day at a time. you can sooo do it!
ReplyDeleteBy the way, thanks for posting the FNF challenge, because it was through you that I decided to do it!
Keep up the good work. I have a problem (allergies) with fruits and veggies. I drink V8 Fusion I figure it's better than nothing. Good luck with the challenge.
ReplyDeleteHello Rhonda! Thank you for visiting my site! It is nice to meet you sister!
ReplyDeleteCongrats on the 1 pound lost! I am not sure why I have not lost any. I am eating better and I am exercising. Well, I will not give up, this fat will come off in the name of JESUS!! I already stand in VICTORY!!! WOOOOO HOOOO!!!
It is so awesome to be doing this challenge with you sister!
I hope you will come back and visit me! GOD Bless You!
BTW...I love your site! Very nice!!!
Your sister in CHRIST,
Donna
Rhonda,
ReplyDeleteThanks for sharing your site. You are an inspiration on your openness to share and put yourself out there.
I started a blog and only have 1 entry. I will add you to the invite list so maybe between you and Heidi I can get some motivation.
Love you girl...You are amazing!
I think you are doing great sweetie.
ReplyDeleteKeep up the good work!
ReplyDeleteYou are well on your way to meeting your 4th of July challenge goal!! {Happy Dance}