Today is week 17 in the Fourth of July Challenge. It is also my weigh in day. I am up this week .6 pounds. I am not going to let that discourage me. I lost 5. 4 pounds last week. The next day the scale jumped up 4 pounds...and has stayed up 3 pounds most of the week...so not too bad...could have been worse.Reward time...I got my hair cut! You can see it here. I did hold off on getting my hair highlighted because I wanted to make sure I kept off 10 pounds...which I have. I have lost a total of 12 pounds during this challenge. I am 8 pounds away from my goal! I know I can reach it! Matter of fact...I am going to get my big booty in gear this week and exercise more! I want to be in the 50's next week!
I did have some NSV's this week: I have had 4 different people notice my weight loss and tell me I'm looking good!
Strategies for Success for the Coming Week: Kick it up a notch on the exercising! Start the 21 day journey of detoxing. Begin drinking 1/2 my body weight in water!
Look for some major changes this month!! I'm excited!
Wow, you're doing really well. Your hair looks fantastic too. :)
ReplyDeleteRhonda! It is so great to meet you. Congratulations on the 12 pounds! Yay for you! And the NSV's are the best!!! The post you read on my blog, I started out at 257.4 ... so I wasn't that different from you. You can do this -- and I will finish this race too.
ReplyDeleteI'm so glad you came over. I am going to follow you.
Love!
Beth
Hey, .6 is not that bad. Keep at it! Maybe next week both of us will see big losses!! woohoo!!
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