New Findings About Myself!

I was over reading about Heather's journey. She has lost a lot of weight and started the FNF by Fall Challenge. I wanted to get to know her better. Well, while I was reading I noticed this website she mentioned so I checked it out!

It was interesting! http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html it helps you calculate based on 'frame' size.

For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.

Body Frame Size:
What is your body frame size?(wrap your thumb and major fingers around your smallest part of your wrist)?Small Frame (the fingers overlap)Medium Frame (the fingers barely touch)Large Frame (the fingers don't touch)

I was quite shocked that I have a large frame! Now it makes sense why I've been told by several people I carry my weight well. When I tell them how much a weigh.....they are surprised. I've always thought I had a medium frame.


Home Body Fat Test:

Here are my test results:
You have 38% body fat. That is a smaller % than my scale reads!
You have 99.2 Pounds of fat and 161.8 Pounds of lean (muscle, bone, body water).


This is 1 pound of fat! I cannot even imagine 98 more pounds of this in my body...I'm sure surrounding my organs...every where! I'm getting SICK! A new motivation for losing the FAT!!!!
Wow 99 pounds of FAT!!! Disgusting! Hey just keeping this real for you all!

This poor guy...bless his heart had to lose 400 lbs. of fat!

I guess I'm posting this pic to make ME feel better....doesn't work! My heart goes out to all of us who are struggling with extra weight!

My Ideal Weight:
Ideal weight range is 152 - 167.2 lbs. (69.1 - 76 kg.).

You are overweight by 93.8 lbs. (43 kg.)

Based on the results I am changing my goal weight from 145 to 155. This is still on the low end of my range. An eye opener for me...maybe too much info. for you? Either way...check it out!

Have a healthy day!