and teacher appreciation week. Oh, yes I did test out one or two...
but didn't get too carried away.
The scale shows a loss!
I have been so scatter brained this week. This morning I got up got my second grader off to school. I forgot to drop my preschooler off with my sister....see scatter brain! This is something I do every Wednesday. When I got home I sat down and ate breakfast and drank a glass of water. Oops it Weigh in Wednesday!! I put my dishes away and off to the bathroom to weigh. I shed most of my clothes and hop on. I am down... .02 lbs. this week. I will take it! That is after eating...so I'm happy it is a loss! I did not jump back up to the 270's this week...so I am really happy about that!I'm off to go exercise. Oh I took my krill oil...hopefully I can focus now!! I've lost 6.2 pounds so far...definitely slow...but I'll take it! I'm going to do this...I am worth it!
Have a healthy week!
Yay! Sometimes it really is enough to not jump back up, isn't it?? I always struggle to believe the scale when it shows a loss, so it takes a few weigh-ins to convince me I really did lose that pound or two! :-)
ReplyDeleteSlow is how you WANT to do it! Statistically speaking, losing weight slowly and steadily increases your odds of keeping it off.
ReplyDeleteCongrats on the loss! Especially after eating!!
Great job!!! Slow and steady...! Have a great afternoon!
ReplyDeleteCongrats on the loss. The experts say losing it slowly is the way to go. I used to get frustrated when I only lost a lb or 2 but I feel good now because I am going in the right direction. Keep up the good work. Have a good evening.
ReplyDeleteExcellent!
ReplyDeleteGood for you! Keep it up, because you ARE worth it and I know you can do it!
ReplyDeleteHi Rhonda!
ReplyDeleteJust checking in with you...
Guess what!? I'm back on this thing! Are you with me?? I signed up for the 4th of July challenge, so we ARE going to do this, OK?
I want to hear how this week went...good or bad!
Rhonda! Now it's my turn to bug you... How did your week go??
ReplyDelete