I've heard that if you do something for 21 days it will become a habit. I would love for exercise to become a habit. Something I must do. Could it perhaps even become something I enjoy and want to do?
21 Days: The Habit Challenge
I will exercise 6 days a week and rest on Sundays for the rest of September. Including today that is 21 days of exercising with one break per week. Anyone else want to join me? Leave a comment so we can support and encourage one another. If you do not wish to blog about it everyday, put up a calendar so I can root you on and see your commitment. Be sure and take your measurements and a photo before you begin! I'm ready to get started!
Let's do it!!!
I'm with you! I'll post about the challenge too! I need some encouragement at this point. Exercise is one of those things that I just can't seem to get on track. I do it for a couple of weeks and then quit.
ReplyDeleteI can't commit to that, but I know you can do it!
ReplyDelete